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Dodane dnia 28-11-2017 13:41
I have some fact to share with your....
Alternative To Typical Synthetic Supplements IS NECESSARY, Say Experts
Whole food supplements is a topic of worldwide interest currently. A profusion of evidence has recently come to light suggesting that normal synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a well known scientist from the University or college of Copenhagen, headed up a massive meta-study that viewed the results of 67 placebo-controlled trials previously undertaken to look for the effects of supplement and anti-oxidant supplements on durability. In the final end, the scholarly research combined observations of 232 000 test subjects. Through the use of such a huge population sample, a study can become much more powerful with regards to spotting large-scale tendencies and overcoming individual bias.
The results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Looking at patients with diabetes, cardiovascular disease and lung cancers, as well as healthy, normal individuals, there was no apparent benefit to taking popular fractionated supplements like Vitamin A, Vitamin E, Supplement C, Selenium, or beta-Carotene. In fact, the results went in the opposite direction - there is a greater chance of loss of life (16 percent) amongst Vitamin A users, a 7 percent higher death count among beta-Carotene users, and a 4 percent mortality increase in Vitamin E users. Beta-Carotene and Retinol, promoted as anti-carcinogenic agents, may promote lung cancer. That's right - pills promoted as assisting you towards an extended, healthier life are in fact correlated with a speedier demise. This research used typical supplements on the marketplace made from synthetic vitamin supplements.
To add salt to the wound, a recent study published in the British Journal of Nourishment under the unimaginative title of "Ascorbic Acid Supplementation WILL NOT Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging Exercise But May Delay The Recovery Process" indicated that supplementation with anti-oxidants from synthetic resources may reverse many of the beneficial ramifications of physical training.
Now, this isn't to say that vitamins or anti-oxidants are bad for you. Definately not it - these supplements were created based on solid science. Anti-oxidants remain believed to protect cells from the ravages of free radicals. The nagging problem, rather, is the basic proven fact that you can get those advantages from synthetic isolated compounds. Disease and the aging process are usually a lot more complicated than test-tube studies can account for. Furthermore, the issue of bioavailability is an ever-present concern. Many typical synthetic supplements include large sums of the advertised vitamin, but absence the additional compounds had a need to ensure that their key substances are actually soaked up by your body. Passing right through the digestive tract, these 'miracle health treatments' often find yourself doing little beyond giving people expensive urine. To the rescue...Whole Food Supplements.
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